When you want a ballerina body but would rather not be in a class with 5-year olds

Physique 57 offers barre training in studios around that world and via online streaming. The workout will take you through choreography including muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and fluid stretches. The classes are also available for purchase via ClassPass. Find out more about their method here!